Crusted Honey Mustard Chicken

Had my parents over for dinner last night - grand old time. They really enjoyed seeing the apartment, and I enjoyed having some company! It was especially nice to have someone to eat with. Also nice for them to see that I really am living in a nice place. Hopefully it made them feel good to see that I am living comfortably and enjoying myself. And that it hasn't been a struggle to make it happen. I tried out a new recipe, and give it two thumbs way up!

Crusted Honey Mustard Chicken
POINTS: 7
SERVES: 4

2/3 cup lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion(s), finely sliced
1 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces

1. Preheat oven to 425°F.
2. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions.
3. Place corn flake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture, then corn flake crumbs. Place into shallow baking pan well coated with cooking spray.

4. Drizzle any remaining dressing mixture over chicken breasts.
5. Bake until chicken is golden and no longer pink, about 15 minutes.

I served this with twice baked feta-cheese potatoes, and some steamed broccoli with garlic.