I am having such a good hair day today! And those of you who know me well know that "good" and "my hair" almost never go in the same sentence! For pretty much my whole life. Maybe at some point in the future I'll post a hair retrospective. So anyway, I tried to take some pics in the bathroom mirror, and they came out ok, but I forgot I still had the outdoors white balance on, so they are REALLY yellow. Plus, while I may be having a good hair day, I am having a bad face week, and got a little overzealous with the poking, prodding, and popping yesterday. Dang. Anyway - pictures!
So now for the recipe!
Flounder Baked with Tomatoes
POINTS Value: 7
* 8 oz cherry tomato(es)
* 1 small onion(s)
* 3 tsp olive oil
* 1 leaf bay leaf
* 1/8 tsp kosher salt
* 1/8 tsp black pepper
* 2 Tbsp Progresso Plain Breadcrumbs
* 1/4 cup grated Parmesan cheese
* 2 fillet flounder fillet(s)
1. Preheat the oven to 350 degrees. Take out a casserole dish.
2. Combine the tomatoes, onion, 2 tsp oil, and the bay leaf (torn in half), salt and pepper, and toss. Distribute evenly along bottom of casserole pan.
3. Bake for 25 to 30 minutes, until the tomatoes have started to collapse. Take the casserole out of the oven and turn on the broiler.
4. Combine breadcrumbs and cheese. Once the broiler is good and hot, lay the flounder on top of the tomatoes, strew with the cheese mixture, and drizzle with the remaining 1 tsp olive oil. Broil for 3 to 4 minutes, until the crumbs are browned and the fish is bubbling a bit. Let sit for about 5 minutes for the fish to finish cooking before serving. Serve hot.